Join us for a celebration of the feminine this Valentine's Day!  On Sunday Feb 16th at 11:30, we will come together for a two part workshop:  an exploration of Pilates Reformer and its role in our feminine empowerment, taught by owner Michelle Pritchard, and a sexy VXN dance workout, taught by guest teacher, Monique Ricci of She Roars.  Let loose and celebrate your body and your feminine with us in this safe space.  All female identifying humans are welcome!!  No Pilates or dance experience required.

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Join us as we collaborate with Hannah Miller, PT, DPT, Cert. VRS from Evolve Physical Therapy to learn how you can move through menopause! Hannah will cover the anatomy of the pelvic floor, hormonal changes, safe ways to move, and more. Participants will be guided through coordinated breath and movement that is helpful in this stage of life, so come ready to move!

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