Services and Fees
Intro Sessions . Group Classes . Private sessions . Semi-Private Sessions . Massage Therapy . Physical Therapy
New to the Studio? Get Started with an Introductory Session
Solo Private Session - $35.00
Semi-Private Session - $35.00 per person
Group Introductory Session - $35.00 per person
In these sessions, your instructor will introduce you to the Pilates equipment, and make sure that you have an understanding of the basic Pilates principles and exercises. Private classes are a great opportunity to have a session, where injuries and fitness goals can be addressed before joining any group Pilates classes. You can bring a friend for a fun semi-private session! You can also join our group introductory class on Mondays at 5:30 pm (Click here to sign up for an intro class). Even if you have done Pilates before, an introductory session will give our instructors a chance to help you get more out of your workouts.
You can book up to 3 private or semi-private introductory sessions before they move to the regular private and semi-private rates.
Group Reformer, Chair, & Mixed Apparatus Classes
Single Class - $38
Package of 5 Classes - $180
Package of 10 Classes - $340
*Ask about apprentice rates*
Monthly Memberships
4 Classes per month - $128 ($32 per class)
8 Classes per month - $240 ($30 per class)
12 Classes per month - $336 ($28 per class)
Learn more about Monthly Memberships
Our group Reformer, Chair, & Mixed Apparatus classes, are small enough to provide you with individual attention in a group setting. Our instructors will lead the class through a one-hour full body workout.
Private Pilates
Single Session - $70 Full Instructor, $75 Senior Instructor, $80 Owner
30-min Session - $40 with any instructor
10-Pack - $650 Full Instructor, $700 Senior Instructor, $750 Owner
5-Pack - $340 Full Instructor, $365 Senior Instructor, $390 Owner
*Ask about apprentice rates*
A one-hour Private Pilates Session gives you the opportunity to focus on your personal fitness goals, and discover your body's strengths and weaknesses, with the assistance of our highly skilled instructors. All sessions include work on the Pilates Reformer, Trapeze Table, and Pilates Chair. Virtual sessions will use the equipment you have at home, and pricing remains the same as in-studio sessions.
* Please email contact@rocpilates.com to book a private session with an Apprentice Instructor.
Semi-Private & Trio Sessions
Single Semi-Private - $45 per person
Trio - $40 per person
10-Pack Semi-Private - $400
10-Pack Trio - $350
Do you have a friend or family member that wants to train with you? Our Semi-Private Sessions are perfect for two people who want to work together on the Pilates Reformer, Trapeze Table, and Pilates Chair.
Massage Therapy by Zach Diodato, LMT
Hours
Tuesday: 9:00am - 4:00pm
Wednesday: 1:00pm - 7:30pm
Thursday: 1:00pm - 7:30pm
Friday: 10:00am - 4:00pm
Saturday: 10:00am - 3:30pm
Rates
60min - $105
90min - $140
Physical Therapy by Dr. Helen Goldfrank, PT, DPT, OCS
Words from Helen-
I am passionate about orthopedics, pelvic health, and the intersection of these two specialties.
I strive to consider a person's entire movement history, abilities, experiences, and preferences when developing a treatment plan to help them reach their goals. Stress and fear can play a role in how we move, so we may talk about that as well.
Using a comprehensive assessment approach, I look at functional relationships and interregional dependencies throughout the body so we can optimize your capacity for movement and performance from head to toe.
I emphasize education and active techniques, so you are empowered throughout your recovery.
Contact Helen directly to book a physical therapy appointment