Join us as we collaborate with Hannah Miller, PT, DPT, Cert. VRS from Evolve Physical Therapy to learn how you can move through menopause! Hannah will cover the anatomy of the pelvic floor, hormonal changes, safe ways to move, and more. Participants will be guided through coordinated breath and movement that is helpful in this stage of life, so come ready to move!
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Later Event: February 16
Cupid's Workout: VXN Dance + Empowering Pilates Reformer