January/ February 2025

Course participants can expect to learn the Pilates Reformer repertory from Beginner to Advanced levels with a focus on dance conditioning. Upon the completion of the course, participants will be qualified to:

● Work according to the principles of Pilates and teach these principles to others

● Assess posture and postural deviations

● Create comprehensive and safe Pilates programs, tailored to a dancers’ needs

● Modify exercises, according to the needs and goals of dancers

● Demonstrate Pilates exercises at a high level

● Teach well organized group classes that provide a comprehensive Pilates experience with a focus on dance conditioning

2025 Sample Schedule

January 2025

Tentative dates and times:  

Module 1. Saturday, Jan 18th:  3pm-8pm

Module 2 Sunday, Jan 19th:  3pm-8pm

Module 3 Saturday, Jan 25th: 3pm-8pm

Module 4 Sunday, Jan 26th: 3pm-8pm

Module 5 Saturday, Feb 1st: 3pm-8pm

Module 6 Sunday, Feb 2nd: 9am-2pm

Module 7 Saturday, Feb 8th: 9am-2pm

Module 8 Sunday, Feb 9th: 9am-2pm

Module 9 Saturday, Feb 15th: 9am-2pm

• Independent Study - see information below: 120 hours

• Comprehensive Examination TBD - TOTAL HOURS: 160

Independent Study Requirements

Observation Hours - 30 hours

Personal Practice Hours - 50 hours

Mentoring /Apprentice Teaching Hours - 35 hours total

• 2-4 hours Mentored private sessions

• 2-4 hours Mentored group classes

• 15 hours Apprentice teaching private sessions

• 15 hours Apprentice teaching group classes

Deposits & Fees

$100 non-refundable course reservation fee due TBA (to be applied toward total fees)

$1800 Total course fee (includes reservation fee) due upon start of course work

Includes:

• Course training manual and supplemental materials

• Complimentary reformer classes at Evolution Pilates while completing personal practice hours

• Studio use for personal practice, observation, and practice teaching hours. More detailed information on practice hours will be shared upon registration.

• Mentored teaching hours, testing hours, and so much love and support!

Anatomy Requirement

A course in Anatomy for Pilates, or its equivalent, is also required for completion of the Instructor Training. We can discuss options for this requirement at our first meeting.