January/ February 2025

Virtual & In-Person Options

Course participants can expect to learn the Pilates Mat repertory from Beginner to Advanced levels with a supplemental focus on exercises specific to dance conditioning. Upon the completion of the course, participants will be qualified to …

● Work according to the principles of Pilates and teach these principles to others

● Create comprehensive and safe Pilates mat programs, tailored to a dancers’ needs**

● Modify exercises, according to the needs and goals of dancers**

● Demonstrate Pilates exercises at an intermediate to advanced level

● Teach well organized group classes that provide a comprehensive Pilates experience for dance conditioning**

**other populations included

January/ February 2025

Tentative dates and times:  (can be adjusted if the group decides)

Module 1. Saturday Jan 18th: 9am-2pm

Module 2 Sunday Jan 19th: 9am-2pm

Module 3 Saturday Jan 25th: 9am-2pm

Module 4 Sunday Jan 26th: 9am-2pm

Module 5 Saturday Feb 1st: 9am-2pm

Module 6 Independent study 40 hours:

• Personal Practice Hours - 15 hours

• Observation Hours - 10 hours

• Teaching Hours - 15 hours

Deposits & Fees

Non-refundable course reservation deposit due: $100 (to be applied toward total cost)
TOTAL COST: $900 *Fee must be paid in full before the start of the course.

Includes:

• Course training manual and supplemental materials

• Studio use for personal practice, observation, and practice teaching hours. More detailed information on practice hours will be shared upon registration.

• Mentored teaching hours, testing hours, and so much love and support!